Who is a Yoga Instructor? Yoga is a low-impact body, mind, and breathing exercise that employs controlled postures and breathing techniques in enhancing overall flexibility, alignment, and strength. A yoga instructor is a professional practitioner who majors in passing on … Continued
It is never an overstatement to say yoga, which started as a mental exercise rather than physical, has taken the US by storm. Many signs have corroborated with this fact. Now in the United States, more yoga studios are being … Continued
Reading is a lifelong process and it helps us acquire skills and information we need in life. Probably you are wondering; do I need to read yoga lifestyle books if I am getting to learn yoga. Yes. Even most yoga … Continued
Yoga originated from India, and ever since then, it has been in great use to all and sundry. Yoga packs a group of activities that includes mental, spiritual (meditation), and physical. For more than 5000 years since the inception of … Continued
With simple yoga poses, you strengthen your muscles, enhance flexibility, and you get to reduce injury risks. Most runners are structurally balanced. However, sometimes you can go off balance. In this case, your muscles are inflexible making them vulnerable to … Continued
From the inception of yoga, it is used for relaxation, body and mind, and other health benefits. Daily life can sometimes be exhilarating, and you will need to forget about how it went, yoga can be your last resort. Yoga … Continued
Yoga is a holistic practice. It is a combination of meditation, breathing techniques, mindfulness, and physical poses. This combination promotes physical as well as mental wellbeing. For the younger generation, yoga lovers have acknowledged the benefits of yoga. In addition, … Continued
The knees can be a critical point of concern, particularly when senescence finally sets in. It is an excellent recommendation from the yoga experts to do a great deal of strengthening the surrounding tissue of your knees before they get … Continued
Sitting all day is as bad as smoking. It only increases the risk of depression and obesity but also affects your posture. Bad posture is associated with serious issues such as chronic back and neck pain. Practice yoga and correct … Continued
It is okay if you are a newbie to yoga. These are some basic beginner yoga poses you have to learn to get comfortable in the yoga classes or whenever you feel like practicing the moves all by yourself in … Continued
Do you know that low-back pain costs at least $50 billion in health care costs yearly in America? Also, statistics show an estimation of about 80% of the population in the USA is battling with lower back pain. It looks … Continued
The 8 limbs of yoga Yoga is more than postures. There is a lot you need to learn about it. This is the exact reason why we exist. To help you learn more about various topics. So, in this article, … Continued
Yoga benefits You’ve heard about yoga but wondering why you should incorporate the practice into your daily routine? Well, this article is for you. We have discussed 10 benefits of yoga that should make you roll out the mat. 10. … Continued
Yoga for weight loss You may be wondering, can yoga practice help lose weight? Well, the answer is yes. Doing yoga will help you lose weight. Generally, yoga helps people to create the best version of themselves. Therefore, with more … Continued