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Recent Blogs

How to Become a Yoga Instructor Online

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Who is a Yoga Instructor? Yoga is a low-impact body, mind, and breathing exercise that employs controlled postures and breathing techniques in enhancing overall flexibility, alignment, and strength. A yoga instructor is a... READ MORE

Essential Yoga Lifestyle Books

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Reading is a lifelong process and it helps us acquire skills and information we need in life. Probably you are wondering; do I need to read yoga lifestyle books if I am getting... READ MORE

Top 1 Person Easy Yoga Poses

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Yoga originated from India, and ever since then, it has been in great use to all and sundry. Yoga packs a group of activities that includes mental, spiritual (meditation), and physical. For more... READ MORE