You’ve heard about yoga but wondering why you should incorporate the practice into your daily routine? Well, this article is for you. We have discussed 10 benefits of yoga that should make you roll out the mat.
10. Reduces stress
Yoga is popular for reducing stress. It is also known for promoting relaxation. Many studies have found that yoga reduces the secretion of cortisol. This is the primary stress hormone. Also, people who practice yoga when emotionally stressed have reported reduced stressed levels. We can, therefore, confidently say, yoga improves life quality. It is a powerful practice of keeping stress in check.
9. Relieves anxiety
If you don’t do something about feelings of anxiety, you may end up stressed. Good thing is that there is a way of relieving it. Yoga. Many people have reported relieving anxiety by practicing yoga. Studies also show that yoga reduces anxiety. By finding a sense of peace while practicing yoga, you can treat anxiety.
8. Fights depression
There are many risk factors that lead people to depression. Unlike before, today this is a major problem. Billions of money are spent fighting depression. But, did you know yoga can be part of the solution? Now you know. Studies have shown that yoga has some anti-depressant effects. According to these studies, yoga can help reduce depression symptoms. How is this possible? Yoga reduces secretion of stress-causing hormone, cortisol. This hormone is known for influencing secretion of serotonin, a neurotransmitter that is often linked with depression.
7. Improves heart health
The health of your heart is vital to your body health. Remember the heart plays various roles including pumping blood and supplying nutrients to tissues. When you participate in yoga, you improve the health of your heart. You also reduce some risk factors for heart issues. Several studies have shown that practicing yoga lowers blood pressure. Remember, high blood pressure is the root problem of heart problems. So, reducing pressure reduces the risk of these problems.
6. Improves sleep During the day, there is too much stimulation. While stimulation is good, an excess can be harmful to your body. You can relieve this stimulation through yoga. Some studies have shown that people who practice yoga sleep better. Although it is not clear how yoga improves sleep, researchers have found that it affects the secretion of a hormone that regulates sleep.
Remember, yoga reduces stress, anxiety, and depression known for causing sleep problems.
6. Improves sleep
During the day, there is too much stimulation. While stimulation is good, an excess can be harmful to your body. You can relieve this stimulation through yoga. Some studies have shown that people who practice yoga sleep better. Although it is not clear how yoga improves sleep, researchers have found that it affects the secretion of a hormone that regulates sleep. Remember, yoga reduces stress, anxiety, and depression known for causing sleep problems.
5. Promotes positivity
Through yoga, you get to develop body positivity. You see, there is no perfect body for yoga. We can all rock inversions. If you follow some curvy yoga enthusiasts, you will be surprised. Everyone is busy being nicer to themselves. Going to class is much fun. Wait until you slip up to the real world. Its positivity everywhere.
4. Makes you smarter
When practicing yoga, you learn to focus on the present. Studies have associated this with the ability to process information accurately and quickly. This may be associated with paying attention and fewer distractions.
3. Promotes healthy eating
Yoga helps you focus on the present moment. This happens too when you are eating. Through mindful eating, you are present in the eating moment. You are able to pay attention to the smell of your food, texture as well as taste. You are also able to notice any feelings, sensations or thoughts that you are experiencing while eating. This practice has proven effective in treating disordered eating habits and to loose weight. It also helps in developing healthy eating behaviors.
2. Improves life quality
Today, yoga is more of a therapy for improving quality of life. First, it reduces pain in people suffering from back pain, arthritis, and other chronic conditions. Millions of people across the world are suffering from chronic pain. This makes their lives miserable. Good news though, yoga could help reduce this pain.
When the pain is relieved, the moods are improved and life becomes better. So, incorporating yoga into your life may be the solution to chronic pain. Second, it reduces side effects of some medications. For example, yoga has been shown to reduce side effects of chemotherapy such as nausea. It has also been shown to reduce fatigue and pain for women with breast cancer.
1. Promotes self-esteem
Do you suffer from low self-esteem? Or do you know someone suffering from chronic low self-esteem? How you handle this? Do you overeat? Or, you work too hard! Well, this is a negative approach to the problem. The worst is that with this negative approach, you negatively affect your health. A positive approach is preferred. In this case, yoga is a positive approach. If you practice yoga, you will access the best side of yourself. You will develop empathy and gratitude for yourself. You will start appreciating yourself. Eventually, you’ll start walking with your head high.
The bottom line
Yoga can help improve your health, quality of life, and make you a better person. It also improves your respiration, energy and vitality. It helps you to loose weight. Therefore, it is very important that you incorporate it into your daily routine.