Yoga for weight loss
You may be wondering, can yoga practice help lose weight? Well, the answer is yes. Doing yoga will help you lose weight. Generally, yoga helps people to create the best version of themselves. Therefore, with more active styles of yoga, you can easily lose weight. However, even the gentle practice can help. The most important thing is to do the yoga practice properly and to watch out for your lifestyle habits. What you eat for example may render your efforts useless. You must, therefore, eat well for yoga practice to help reduce weight.
According to experts, the practice of yoga works in different ways when it comes to weight loss. What are some of these ways?
- Better sleep
Doing yoga improves the quality of sleep. People who practice yoga are not only able to sleep more deeply but also more easily. Normally, people should be able to sleep well between 6 to 9 hours every night. We know you are wondering how sleep relates to weight loss. Relax and keep reading to learn more.
Studies associate quality sleep with weight loss. Several studies have found that people who sleep for normal hours lose more fat as compared to those who disrupt sleeping patterns. This means that if you sleep for 6 hours every night, you are more likely going to lose more weight. But, if you sleep 4 hours today, eight hours tomorrow, and two hours the day after, you will lose less fat. This effect is felt even when the number of calories is limited.
Doing yoga Nidra may help you get deeper sleep. Setting intentions is also helpful in losing weight during this practice.
Active forms of yoga are useful in burning calories. This prevents weight gain. You can burn between 100 and 450 calories per hour depending on the style of yoga. Let us look at some of the best styles that help burn calories.
This style requires engagement of major muscle groups. It requires the use of shoulders and abs. It also forces the body to resist gravity. Taking longer time in the pose increases calorie burn.
Yoga pose for weight loss
Raising one foot at a time an inch or two can help burn even more calories.
- Chaturanga Dandasana
When this style is done properly, major muscle groups are also engaged. You engage your arms, legs, and your core. This style is challenging. It requires being mindful and moving with control. The style has proven effective in burning calories.
When done properly, this style is known for burning over 351 calories per hour. It combines several set postures with breathing techniques. While doing it, you are required to follow a strict order of postures. What it does is creating internal heat which destroys toxins in the body.
Practicing this style for an hour can help burn over 189 calories. You will find this yoga very popular in the west. It is the most basic of yoga postures.
Yoga helps in developing mindfulness. This increases awareness on different levels. It helps you become conscious of how various foods affect your body. Studies have shown that people who develop mindfulness during yoga are in a better position of resisting unhealthy food. They also know when not to eat more. In fact, more people make healthy choices when it comes to eating before practicing yoga. Eventually, you start shedding unnecessary weight.
How often should I practice yoga for weight loss?
If your goal is to lose weight, practice yoga as often as possible. Three to five times a week can help. But, you must focus on more intense styles. For example, you can do Ashtanga Yoga three times a week for at least an hour.
Then, you can do other gentle exercises on the remaining days.
It is, however, important that you start slowly if you are a beginner. This will enable your body to gain the required strength as well as flexibility. Otherwise, you may get injuries if you start off with highly intensive exercises. Remember to set one day per week for rest. This will give your body time for re-energizing.
For more benefits, combine your yoga practice with other exercises. These may include cycling, walking, and running. Practicing yoga regularly is very beneficial for your body and mind, want to know top 10 benefits of yoga read here.
You want to lose weight, right? Then, we have a solution for you. Yoga practice. Doing yoga properly, especially more intense forms, will help reduce that weight. However, you must make a commitment to the practice. Set goals that you want to achieve. This way, you are more likely to be committed and to stick to practice.
As time goes by, you will realize you are more attracted to healthy living ways.
Note! Yoga practice impacts people differently. This is considering that various factors matter when it comes to losing weight. What you are eating, and lifestyle habits determine how much weight you lose. Therefore, as much as you will be doing yoga, watch out for your eating habits as well as other lifestyle habits.